Yoga Exercises And Home Remedies For Your Chest

Yoga Exercises

Fully formed chest not make you look attractive but also boost your self-confidence. Many women are opting surgery to grow their chest to boost their look. If you also want to grow your front but without any surgery then at a look at these home remedies and yoga poses. Many women have already benefited from these yoga poses. Have a look.

Before going to learn yoga poses for chest, take a look at these effective home remedies.

If you don’t want to use any product (natural or cosmetic) then take a look at these effective yoga poses.

Virabhadrasana 2 (Warrior 2)

Virabhadrasana

This position fixes your trunk muscles. Repeat 7-8 times.

1. Put yourself in running position.

2. Extend your right foot 90 degrees outward.

3. Breathe in and raise your arms to shoulder heaight.

4. Move your body forward, bowing your correct knee, however keeping your hips fix.

5. No gradually turn your head towards your right hand.

6. Told this position for 4-5 breath cycles (breathe in breathe out).

7. Bring your body to normal stading position.

8. Repeat it with your left foot.