There are common causes of hair loss. The reasons are such as lack of essential nutrients, age, menopause, illness, hormonal imbalance, stress and tension, unhealthy diet, pregnancy, Thyroid problems.
How to Stop Hair Loss Naturally
The easy methods to stop hair loss and faster growth of hair is done without chemicals.
Best Vitamins for Hair
If you suffer from hair loss and hair fall then you should give proper attention to your diet.
- Vitamin A:- It helps to grow healthy hair with consumption of food items such as sweet potato, dark leafy greens, dried apricots, sweet red peppers, and tuna fish also.
- Omega-3:- The diet should include egg, fish, and milk.
- Vitamin E – It includes Nuts, Shellfish, fish, olive oil, Broccoli.
- Vitamin B- It should include meat, eggs, fish or dairy foods. It improves blood circulation, stop hair loss which gives healthy color to hair.
Massage the head for 15 minutes and stimulate blood circulation. You can massage the scalp using almond oil which gives better results.
You can massage the scalp with egg oil which helps to strengthen the hair and provides nourishment. You can do regular massaging of scalp with almond oil to prevent hair loss.
Hot oil massage
- You can take coconut oil, olive oil or canola oil and heat it when it is warm
- You can massage the scalp with hot oil in few minutes
- You can put shower cap and then shampoo the hair to prevent stop hair loss and promote hair growth.
You can massage the scalp with juices likes garlic juice, onion juice or ginger juice which prevents hair loss.
Yoga poses for hair loss
You should be empty stomach to practice yoga in morning and evening. This would prevent hair fall and improve hair growth.
Pranayama can prevent hair loss and plays an important role. It helps to reduce stress and depression. You can reduce the stress and depression which will reduce the hair fall.