On an average, hair grows about a half-inch per month. Hair growth is affected by many factors like your health, genetic factors, well-being etc.
There are no shortcuts to growing inches of hair in 2 days. But certain tips and herbs can encourage hair growth. Here are some example of these tips and herbs.
1. Eat a healthy diet.
Eating a diet rich in vitamins, protein, and essential minerals encourage hair growth. Include foods like milk, cheese, yogurt, chicken, eggs, cabbage, parsley, grapefruit, avocado, brown bread, oats etc in your diet. These foods provide all essentials things to nourish your hair.
2. Use castor oil
Castor oil is rich in fatty acids, which promote hair growth naturally. To make castor oil more effective, mix it with coconut, olive and almond oil. Massage your scalp with this mixture daily. Wash your hairs after 30-35 minutes.