Get A Back Like Kim Kardashian With These Easy Moves

Kim Kardashian

Kim Kardashian is honored with a back every woman dream for, from a quite a long time. Here are the different exercises which will help you to have back like Kim Kardashian.

SIX BACK-BUILDING MOVES:

Bridge

Bridge

Begin by lying on your back, knees twisted and feet fixed hip-width separated just beneath your glutes. Press your glutes and drive through your heels to lift your hips high. Drop down with control. Repeat 30 times.

All Fours Turnout

All Fours Turnout

Begin on all fours with a level back. Stack your wrists beneath your shoulders and knees underneath your hips. Drift your right knee to begin and cross your right thigh behind your left thigh. At that point lift your right leg out and up, keeping a slight curve in your right knee. Come back to cross.