There are people who spend hours in gym but does not get any result. There are people who may follow the routine which may not be right for body type. There are different shapes and sizes which may identify the type of body and exercise routine which works best for you.
There are three body types.
The Ectomorph or “I” Body Type
They are tall, generally lean and have minimal fat accumulated in the body.
Best Workout Plan:
One can perform weight training with minimal cardio workouts. The main purpose of cardio is to reduce the fat percentage in the body.
High density foods like almonds, peanut butter. You can try mini meals as it contains 50-60% carbs.