1. Beautiful Clear Skin
There will be wide range of physical and mental benefits through regular exercise. It helps in reducing anxiety and tension. If you do exercise regularly and take healthy diet then you will get beautiful clear skin. So, better stop eating junk food as it will create obesity.
2. Lose Weight with Minimal Effort
You need to change your diet and add vegetables with less meat to reduce weight with minimal effort.
3. Tame Ingrown Nails
Soak your nail in warm water for 10-20 minutes to ease the problem.
Apply anti fungal cream over the affected area and cover it with bandage.
Repeat this procedure till you are cured.