Long and healthy hair is a goal that many women want to achieve. Lots of shampoos, masks, and special hair lotions promise to give you hairs that you want. But according to specialists, a change in diet is more beneficial for your hair then changing your hair care products.
We prepared a list of 7 foods that can help you.
The fish of this family cotained omega-3 fatty acid that strengthen hair follicles and stimulate hair growth.
Oyster has a high amount of zinc that’s why they are very good at making your hair grow faster and shiny. You can also use wheat bran and pork as a replacement of oyster.
Chicken contain protein that trigger the production of keratin- the substance the hair shaft is made up of by 80%.