Our bad eating habits accumulates fats in our body and belly. We need to reduce fats from the body through balanced diet and maintain active life style. Yoga is the best way to reduce weight from body. It gives inner peace and calms the mind.
Benefits of Yoga
Yoga can help to control mind and body. It helps to improve diseases such as anxiety, stress level, blood pressure, oxygen flow and maintains weight.
Yoga to reduce weight
Yoga helps to reduce belly fat through different exercise. There are different exercise such as cobra pose, bow pose, knee to chest and sun salutation which is used to reduce belly fat.
You should lie down on stomach with legs and feet stretched out. You should try to touch ribs and palms under the shoulders. You can take a deep breath, strengthen the arms, lift the chest and keep the shoulder and legs off the floor. You can keep your buttocks firm and hold this position for 15 to 30 seconds and repeat this procedure 5 times. This procedure will improve the abdomen, make upper and middle back flexible, reduce fatigue and stress.